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With the added stresses of coronavirus and quarantine, many celebrities have started opening up more about their individual mental health struggles.
Most recently, Gisele Bundchen, who often uses Instagram to keep her followers updated on her life, shared a heartfelt message about the subject on her profile.
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In her personal message, the model discussed her experiences with anxiety and panic attacks, stressing the importance of mental health.
Keep reading to see what she had to say.
The model captioned her post with an honest message about mental health challenges.
Bundchen wrote, "Anxiety can feel all-consuming, and sometimes we need a supportive push to help break us out of our vicious cycle of worry. My own panic attacks were difficult for me, and I sought help."
Bundchen paired her candor with a hopeful reminder that every feeling is temporary.
She wrote, "From my own experience I learned that nothing is permanent. Sometimes a gentle reminder that the bad feelings will eventually go away can work like a beacon of hope."
"Life is our greatest gift—and every day is worth it," she continued.
Bundchen also encouraged her followers to look for coping mechanisms that work for them, including social support from family and friends, professional help from specialists, and more holistic approaches like "breathing and meditation tools."
Her followers loved her message and the post quickly racked up over 480K likes.
Bundchen's husband, Tom Brady, also showed support for his wife and her message on mental health. The Buccaneers quarterback commented a series of hearts under her post as a sweet gesture of support.
