McDonald’s has become synonymous with quick, convenient, and affordable meals enjoyed by millions of people worldwide. While traditionally known for its indulgent offerings, McDonald’s has adapted to evolving consumer preferences by introducing healthier and balanced options to its menu. Among its menu items are several high-protein options that can support individuals in their weight loss journeys.
Protein is an essential nutrient known for its ability to promote satiety, preserve muscle mass, and aid in weight management.
We spoke with Krutika Nanavati, a registered dietitian and nutritionist and registered dietitian Jenna Hunter to learn about two healthy and high-protein McDonald’s orders you can eat for weight loss. They revealed that Fillet-O-Fish and an egg McMuffin are the ones to order the next time you visit the fast food chain.
Egg McMuffin
Nanavati states that an egg McMuffin offers a substantial protein boost for breakfast, combining protein from the egg and lean ham. Eggs are renowned for their high-quality protein content, vital for muscle repair and growth, making this sandwich a nutritious option to kickstart the day.
"Starting the day with a high-protein breakfast can kickstart metabolism and reduce the likelihood of overeating later in the day. The protein and whole grain muffin offer sustained energy levels, making it easier to stick to a calorie-restricted diet," she highlights.
Nanavati elaborates further and says, "High-protein meals can aid weight loss when part of a balanced diet. Protein promotes muscle maintenance and growth, curbs cravings and snacking, and is more filling than carbs or fats. Choosing grilled over fried and adding vegetables can lower calorie density for easier weight-loss integration."
Fillet-O-Fish
Comprising a breaded fish filet, tartar sauce, and a soft bun, the Fillet-O-Fish provides a substantial amount of protein, making it a satisfying choice for those looking to increase their protein intake. Fish is naturally rich in protein and contains essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. Despite being a protein-rich option, it's essential to note that the Fillet-O-Fish may also be accompanied by higher levels of sodium and saturated fat due to its breading and tartar sauce, which is why moderation is key.
Hunter reveals that this option provides 380 calories and 15g protein. She says that, "What many people don’t know is that fast food can be a part of a healthy weight loss journey. These McDonalds menu items can help lead to a healthy weight loss for people who are wanting to control their meal portions, who dislike cooking but still want something that is lower in calories/high in protein, & for people who need something quick."
