Eating overnight oats is the best way to start your day off on the right foot. This healthy breakfast is not only great for you, but it’s super easy to prepare. Having overnight oats is almost as simple as grabbing a granola bar, just without the added sugars.
This is because you prepare overnight oats the night before – as the name implies – so you have no cooking or prep work to do in the morning before you eat. Plus, the entire process of making the oats only takes five minutes, then you pop them in the fridge and you’re done.
If you’re looking for new ways to integrate overnight oats into your diet, scroll down for our favorite high-protein recipes.
Chocolate Protein Overnight Oats
What You Need
- Cocoa powder
- Protein powder
- Maple syrup
- Unsweetened almond milk
Why It’s Good For You
Even though it tastes like a sugary pastry, this oat dish has 14 grams of protein and 10 grams of fiber per serving. It fills you up with the right nutrients, right at the start of your day.
Get the full recipe from Feasting Not Fasting.
Peanut Butter Banana Overnight Oats
What You Need
- Small banana
- Chia seeds
- Natural peanut butter
- Protein powder
Why It’s Good For You
This tastes just like a childhood snack, plus it’s loaded with protein, potassium, fiber and vitamins. It’s an easy recipe to prepare, too!
Get the full recipe from Lemons and Zest.
Cinnamon Protein Overnight Oats
What You Need
- Chia seeds
- Cinnamon
- Almond milk
- Maple syrup
Why It’s Good For You
This high-protein oat recipe is also anti-inflammatory and good for your metabolism, thanks to the sugar. And, it’s extremely simple to make.
Get the full recipe from All Nutritious.
Strawberry Cheesecake Overnight Oats
What You Need
- Strawberry Greek yogurt
- Chia seeds
- Protein shake
- Fresh strawberries
Why It’s Good For You
Even though it sounds like a dessert, this breakfast dish is low in sugar yet high in protein. Plus, it only requires five ingredients.
Get the full recipe from Hello Spoonful.
Vanilla Cream Overnight Oats
What You Need
- Plant-based vanilla protein powder
- Chia seeds
- Agave syrup
- Almond milk
Why It’s Good For You
Who knew healthy food could taste so sweet? This recipe is vegan, gluten-free and low-sugar. Not to mention that it’s loaded with protein.
