Snacking on high-protein foods between meals can help you stay full longer, provide more energy, and improve your mood. Many health experts and nutritionists advocate for healthy snacks between well-balanced meals, particularly those rich in protein, as they keep you satisfied, energize you, and support weight loss.
On this note, health coach and TikTok content creator Kyle Fitzgerald recommended three high-protein snacks to consider on your next Target trip to encourage healthy weight loss, and also pointed out the “scary” processed options to steer clear of. In his video, the health aficionado first kicked off his list with Mid-Day Squares.
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3 Snacks To Grab From Target That Are Protein-Rich & Great For Weight Loss, According To A Health Coach
1. Mid-Day Squares
These vegan, gluten-free, non-GMO and $2.69 bars at Target are great for a guilt-free treat, Fitzgerald noted. He noted that one little bar is his favorite "go-to, mid-day snack and dessert." He added that "one square has 6 grams of protein, and it's made with real ingredients like olive oil and sweetened with maple syrup."
2. 4505 Chicharrones Classic Chili and Salt Fried Pork Rinds
For around $2.69 per bag, you can grab these flavorful pork rinds at Target. The TikToker called them a "great snack," noting that they have 7 grams of protein per serving. He noted that they are particularly great for weight loss as they have only simple ingredients, just "pork skin and a little bit of coconut sugar."
3. Epic Venison Sea Salt + Pepper Bars
The creator said that these $9.39 boxes filled with Epic bars are "the best" when it comes to protein bars at Target (we'll get into which ones to avoid, below!) Both chicken and venison choices are "made with real ingredients," and aren't chemical-laden, he stressed.
3 Misleading 'Protein' Bars To Skip At Target
1. Alani Protein Bars
Fitzgerald stressed avoiding sugary bars like this, that may advertise 17 grams of protein, but "contain a laundry list of ingredients with gums, emulsifiers," and more. He advised seeking out one that offers a high amount of protein per serving, contains minimal added sugar, maintains a healthy fiber balance, and features a list of familiar whole food ingredients.
2. Quest Cookies And Cream Protein Bars
Fitzgerald pointed out that Quest Cookies and Cream Protein Bars can contain unwanted additives and might not aid in weight loss. He noted that they can be composed of "refined sugar and other artificial ingredients." Fitzgerald noted that choosing protein-rich snacks over sugary ones like this can aid in weight loss by reducing calorie intake and preventing weight gain.
3. Pure Protein 20g Protein Bars - Cookies & Cream
The final bar Fitzgerald recommended avoiding that can seem like a high-protein choice but actually isn't is this Pure Protein Cookies And Cream bar at Target. He pointed out that diets high in "scary" sugar, including bars like this one, can result in weight gain due to their calorie content. Unlike the other three snacks mentioned earlier, these bars do not effectively support your weight loss efforts or help you increase your daily protein intake.
@cleankitchennutrition Healthy Protein Snacks at Target #targetfinds #protein #highprotein ♬ original sound - Clean Kitchen Nutrition
The Bottom Line
Eating snacks has become an essential part of many of our routines, providing quick and easy nourishment between meals. However, our snack choices can greatly influence our weight loss efforts. As Fitzgerald elaborates in this video, keeping a healthy weight is crucial for overall health. One practical approach is to include low-sugar, high-protein snacks in our diet, such as the first three items in this list, which are all available at Target.
