Maintaining a healthy lifestyle while managing a busy schedule can be challenging, especially when it comes to making nutritious food choices. One key aspect of a balanced diet is ensuring an adequate intake of protein, which plays a crucial role in supporting weight loss and muscle maintenance. Fortunately, there are plenty of healthy snacks for individuals with hectic schedules that are delicious and contain high protein to fit in with your fitness goals without compromising on convenience.
We spoke with Jesse Feder, RDN, CPT, to learn about two high-protein snacks you can eat on the go and still stick to your weight loss goals. He revealed that low-fat Greek yogurt and turkey jerky are some of the best options.
Low-Fat Greek Yogurt
Low-fat Greek yogurt stands out as a convenient and nutritious snack for those on the go, especially for individuals aiming to achieve weight loss goals. Packed with protein, Greek yogurt not only helps in satisfying hunger but also supports muscle maintenance and boosts metabolism. The low-fat variant ensures a reduced calorie intake while still providing essential nutrients like calcium and probiotics for gut health.
"Low fat Greek yogurt is low in calories and high in protein as well as gut healthy probiotics. The high protein content is great for keeping you satiated for long periods of time which can prevent overeating or snacking throughout the day. You also get the added benefit of probiotics which can optimize your gut health and metabolism," Feder says.
Its portability makes it an ideal snack to carry with you throughout a busy day, offering a quick and satisfying option that can contribute to your weight loss journey without compromising on taste or convenience.
Turkey Jerky
Packed with lean protein, turkey jerky not only promotes a feeling of fullness but also aids muscle support, making it an excellent choice for those aiming to shed pounds. Its portable nature makes it an ideal on-the-go snack, providing a quick and easy option to stave off hunger while offering a flavorful alternative to traditional high-calorie snacks.
"Turkey jerky is almost 100% protein. Its high protein content keeps you feeling full for extended periods of time which can minimize snacking and cravings as the day goes on, this is great for aiding in weight loss," Feder notes.
With lower fat content compared to some other jerky options, turkey jerky serves as a satisfying and guilt-free choice for those seeking a convenient snack that aligns with their weight loss goals.
