When it comes to achieving healthier skin, we hear a lot of “do this” and “take this” and “try this” tips. And while these nuggets of wisdom have value, purchasing products and booking pricey spa treatments isn’t the only way to go, especially if you are interested in boosting your collagen production and helping to make your skin glow from the inside out.
Some foods are simply better for your skin and for maintaining collagen, while others “accelerate” collagen loss and “deplete” antioxidants in your skin — pretty much the opposite of what you’re trying to achieve:
Youthful-looking skin starts at the grocery store and is then aided by effective products and other lifestyle choices. To get your skin glowing, avoid or minimize the number of times you consume these four inflammatory foods and drinks.
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1. Pastries
Pastries are delicious and one every so often isn’t going to wreck your skin goals. But it’s important to keep in mind that their high sugar content trigger the glycation process that causes sugar to bind to collagen and elastin and slowly break these down. As these components degrade, your skin shows more signs of aging like fine lines, wrinkles, and sagging. Pastries also cause insulin spikes that can make acne worse, and its refined white flour increases inflammation that contributes to puffiness, acne, and even eczema flare-ups.
2. Barbecue Sauce
There’s nothing quite like a little barbecue sauce on smoked meat — but moderation is key with this condiment. It may seem harmless, but BBQ sauce contains a lot of sugar that contributes to glycation and the breakdown of collagen and elastin. Some sauces are also made with sweeteners like high-fructose corn syrup that contribute to inflammation, as well as artificial additives, colorings, and preservatives.
Go lightly with the barbecue sauce and avoid regularly consume it if you want healthier skin.
3. White Bread
White bread is a high-glycemic food that spikes your insulin levels, contributes to inflammation, and is low in essential nutrients like vitamins, minerals, and fiber. Since it is also so filling in the short-term, eating too much white bread may prevent you from getting enough of the other nutrients your body and skin needs. It’s a good idea to choose whole grains over white breads, keep portions smaller, and add fiber-rich foods to your meal to counter its drying effects.
4. Alcohol
Alcohol isn’t good for your skin — plain and simple. Because alcohol is a diuretic, it is dehydrating, its first whammy against your skin. It can trigger inflammation in the body, weaken the skin barrier, and increase cortisol levels, which can lead to acne. Many alcoholic beverages contain a lot of sugar, which causes glycation, insulin spikes, and — you guessed it — a breakdown in collagen. Drinking in moderation is a key way to improve your health and the health of your skin.
