Everyone wants full, shiny hair with minimal effort. While there are styling products, techniques, and even colors that will give you the illusion of fuller, shinier hair, finding ways to get it naturally is ideal. Your hair is a window into your internal health—when something is off on the inside, it can show through the quality of your hair. Eating a nutrient dense diet is a crucial component of strong physical health, and nutrient deficiencies can sometimes be attributed to hair thinning and dullness. Supplements can be a great support in bridging the gap between what you’re not getting and what you need.
First of all, what are some common causes for dullness and hair fall out in the first place? It’s important to stress that there’s no one size fits all when it comes to changes in hair texture. But, there are some common causes. “In addition to external factors such as excessive heat styling, sun damage, and overprocessing with chemicals, dull hair can also result from hormonal changes, aging, lack of nutrients, or stress.” Says Dr. Kelly Killeen. It’s important to address your root cause to get long term hair growth and health back—if you notice significant changes in your hair, you should consult with your doctor to see if any of the above could be a cause. In the meantime, supplements can be a great support for boosting your intake of the nutrients you need for healthy hair. We asked Dr. Killeen what her top three recommendations are for supplements that will increase your hair volume and shine.
Biotin
This is probably the most popular and commonly referred to supplement when it comes to hair, skin, and nail health. “Biotin is great for maintaining a healthy scalp and improving overall hair health, including enhancing shine and increasing volume.” Dr. Killeen says. There are also lots of foods you can include in your diet that can up your biotin intake, including almonds, salmon, and eggs, just to name a few.
Vitamin C
You may not realize it, but Vitamin C also plays a role in hair health! “Another must-have supplement for healthy hair is Vitamin C, which aids in hydration, helping hair to lock in moisture for shinier, softer strands.” While the most common food source of Vitamin C we always hear is citrus fruit, other foods rich in Vitamin C are bell peppers, kiwi, and broccoli. You can also purchase Vitamin C supplements at most health food stores.
Iodine
This one is perhaps the most surprising, but iodine can boost hair health and growth. “Iodine is an essential vitamin for promoting fuller, more lustrous locks as an iodine deficiency can result in dry, brittle hair.”
All of these are essential vitamins and minerals that can support healthy hair growth. “I’m [a big] fan of Nutrafol Women—it incorporates all three of these vital nutrients, among other natural, medical-grade ingredients, to promote strong, healthy hair.” Strong hair starts with a healthy body, and supplements can support getting there—besides taking supplements, you can also add the foods mentioned above into your diet for boosted intake.
