Breakfast plays an undeniably vital role in your overall wellbeing. It’s no secret that your diet is one of the most important factors in your health, especially when it comes to weight loss. The food you put into your body first thing in the morning is especially crucial, as it can significantly impact how you feel and what you crave later in the day. Unfortunately, many popular breakfast foods are terrible for your body—but there are also plenty of nutritious, delicious options out there. And while you may already know plenty about the health benefits of common choices like eggs, yogurt, and oatmeal, there are also a plethora of amazing foods you may not have considered working into your breakfast.
To discover a few of the best, most underrated breakfast foods for weight loss, we spoke to dietitian Catherine Gervacio. She told us that seaweed wraps, cauliflower, and quinoa are all unexpected but tasty, healthy options. Read on to learn more about the benefits of each.
1. Seaweed wrap
Who doesn't love a delicious breakfast wrap?! Unfortunately, tortillas and other wraps are typically loaded with refined carbs and calories, making them a poor choice for weight loss. But Gervacio offers a solution: "Replace the usual tortilla wrap with seaweed sheets to reduce total calories," she says. "Seaweed does not only have low calories, but it is also rich in vitamins and minerals to ensure healthy weight loss."
In fact, seaweed is packed with benefits for your whole body. The iodine content in seaweed supports thyroid function, helping to regulate metabolism and promote weight loss. Beyond its nutritional benefits, seaweed wraps bring an umami flavor that pairs well with a variety of breakfast fillings, making them a delicious and unexpected choice for those seeking weight-conscious breakfast options. Incorporating these wraps into your morning routine adds a touch of novelty while supporting your weight loss journey with a nutrient-dense and satisfying breakfast option.
2. Quinoa
Here's a grain that may frequently serve as a base for protein bowls or a dinner side but isn't typically found at the breakfast table. It's time to change that! As it turns out, Gervacio says this complex carb serves as a great way to start the day. "Quinoa contains the nine essential amino acids to help in building lean muscle mass. It is also rich in fiber to increase satiety," she says. "It is usually served for lunch or dinner, but quinoa can be made into a breakfast bowl to make a satisfying yet healthy breakfast."
Quinoa's slow-releasing energy also helps maintain stable blood sugar levels, reducing cravings and supporting weight loss goals. Incorporating quinoa into breakfast bowls or alongside other morning ingredients adds a nutritious touch, contributing to a satisfying and well-rounded start to the day.
3. Cauliflower
You may be used to adding cauliflower to your salads and dinner bowls, but have you ever thought about having it for breakfast? "Cauliflower can be eaten for breakfast and be made as cauliflower rice," Gervacio says. "It can be a low-calorie substitute for the usual morning rice bowl. Also, it has more vitamins and minerals than rice or other grains."
Cauliflower, traditionally known for its versatility in savory dishes, can certainly be a surprising ally in weight-conscious breakfasts. Low in calories and high in fiber, cauliflower serves as a nutritious addition to morning meals, helping create a sense of fullness and reducing the likelihood of overeating throughout the day. Whether added to protein-packed omelets, scrambles, or mixed with other breakfast ingredients, cauliflower's nutritional profile supports a healthier lifestyle and aids in weight management.
The bottom line
Eating healthy doesn't have to mean staying stuck in a breakfast rut. If you're sick of plain old eggs and protein pancakes, consider giving some of these fresh, surprising options a whirl. When you start your day off on the right foot with a nutritious breakfast every day, you'll be making strides towards your weight loss goals.
