Finding meals that are flavorful, filling, and conducive to your weight loss goals can often be a challenge. But that doesn’t mean they’re not out there! There are so many healthy, delicious recipes that can help you shed pounds without sacrificing great flavor—and one of the best places to find them is TikTok. Online, health and food enthusiasts alike frequently shed light on some of their go-to recipes.
One such TikToker is Vanessanoe Mayorquin, who recently shared her low-calorie Tacos Dorados recipe, proving that Mexican cuisine can be both indulgent and supportive of weight loss journeys. Find all the details below.
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Tacos Dorados for weight loss
Mayorquin begins her TikTok tutorial by boiling chicken along with fresh tomatoes, onions, serrano pepper, and garlic, emphasizing the use of whole ingredients for maximum nutritional value. “In the same pot I boiled the chicken I’m adding 3 tomatoes quarter of a white onion and one serrano pepper, one garlic clove,” she explains. Adding vegetables into the dish can add vitamins, minerals, and fiber.
Next up, Mayorquin throws the veggies into a blender with a cup of broth and a half tablespoon of chicken bouillon. “Blend then pour it in a pot. Add a little bit of oregano keep it on low heat,” she instructs.
Mayorquin’s attention to portion control further enhances the dish’s benefits, as she meticulously weighs out 120 grams of boneless chicken breast and 60 grams of boiled gold potatoes before mashing them together. These lean protein and complex carbohydrate sources promote satiety and sustained energy, essential factors for successful weight management.
Incorporating Romero’s corn tortillas, Mayorquin opts for low-calorie options that still deliver on taste and texture. Her method of steaming the tortillas in the microwave before crisping the tacos in an air fryer (after folding the chicken mixture in) with a touch of avocado oil ensures a satisfying crunch without excess grease. “These are my favorite low-calorie tortillas. They are so good,” she raves.
Mayorquin layers the crispy tortillas with the chicken and potato mixture, crisp romaine lettuce, tangy pickled onions, and a sprinkle of queso fresco. Finally, she drizzles the homemade consommé over the tacos, tying the dish together with a burst of savory flavor.
"And you guys, this was so freaking good," she reports at the end of the video. "I highly recommend you guys give this recipe a try and it won’t even feel like a diet because it’s that bomb." We're convinced!
All in all, coming in at 462 calories, 47g protein, 11g fat, and 31g carbohydrates, this meal is flavorful, satisfying, and conducive to long-term success.
Mayorquin's low-calorie tacos dorados offer a balanced combination of lean protein, complex carbohydrates, and fresh vegetables, making them an ideal choice for individuals looking to achieve their weight loss goals. By prioritizing whole ingredients, portion control, and mindful cooking techniques, she demonstrates that healthy eating can be both delicious and nourishing. So why not give this recipe a try and embark on a culinary journey that's as rewarding for your taste buds as it is for your health?
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