The number of so-called anti-aging supplements on the market is numerous, and not always to be trusted. When you’re searching for “must-have” supplements to add to your regimen that can increase moisture levels and give you the “glowing skin” you dream of having, it helps to take individual supplements (not one multivitamin) and to focus your efforts on specific nutrients.
A healthy diet that is filled with nutritious vegetables, protein sources, and healthy fats is the most important component, especially if healthier skin is on your mind. But supplements can help fill in any gaps in your nutrition, as well as ensure you’re getting an abundant amount of specific nutrients.
Many health experts and enthusiasts are in agreement about four supplements:
@mommycurrie Just over here at 48 and feeling like my skins better than ever because of these 4 supplements. Yes we can have glowing toned skin in our 40s ladies!! #aginggracefully #skincaretips #glowingskin #skincareover40
Here are four amazing anti-aging supplements that many consider “must-haves” for beautiful skin.
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1. Vitamin C
Not only does vitamin C boost your immune system and keep you from catching colds, but it’s a crucial component to good skincare. Vitamin C helps your body create more healthy collagen, and collagen is responsible for keeping your skin barrier strong and smooth. This nutrient also provides antioxidant support that protects existing collagen fibers and prevents them from breaking down. Look for natural vitamin C sources in foods like citrus fruits, berries, peppers, and leafy greens, and consider a supplement if you feel you need to bridge that gap.
2. Probiotics
Gorgeous skin starts in the gut — a healthy gut microbiome can help curb inflammation, which is responsible for so many skin ailments like psoriasis and eczema. Probiotics also help balance hormones in the gut, and this can reduce incidences of acne.
3. Omega-3 Fatty Acids
Not only do we take omega-3 fatty acid for optimal brain health, but it also plays a role in helping to increase moisture in the skin. Omega-3s have anti-inflammatory benefits, aid in the synthesis of collagen, and can even protect against the sun’s UV ray damage. Find this nutrient in fatty fish, flaxseeds, and walnuts and consider a supplement if you feel your diet could benefit from more of it.
4. Hydrolyzed Collagen
According to Cindy Currie, the best collagen to look for is liquid, hydrolyzed, sourced from a chicken sternal cartilage, and that is a single source of three components: collagen, hyaluronic acid, and chondroitin sulfate.
There are a few small studies that show skin benefits from taking collagen. Before you take any new supplement, it’s a good idea to talk to your healthcare provider so that any healthcare concerns can be addressed prior to starting one.
