X

Enter to win a FREE
Magnetight Mask
from Dr. Brandt!

*By entering to win, you agree to receive future emails from Dr. Brandt.

Here’s Why You Should Never Sleep Without Socks On

Large Editorial Image


October 10, 2017

If you’re anything like me at bedtime, you take your socks off before going to sleep. Sometimes they’re just not the most comfortable to wear, plus you probably especially slip them off after a long day of wearing them. However, I’m about to change my ways and you should too because there’s actually a reason why you should never sleep without socks on at night. Remember, you can always slip out of your worn pair and into a fresh pair before going to bed.

According to the National Sleep Foundation, sleeping with socks on can result in more sleep. And let’s be honest, we could all use more time spent sleeping, and less time spent tossing and turning all night. Let’s get to the root of the problem– why is it so difficult for you to fall asleep at night? By any chance, are your feet ice cold when you slip into bed? If so, socks are your go-to answer for more reasons than just heating up your feet.

socks

The National Sleep Foundation’s website further explains that warm feet, thanks to having socks on, causes vasodilation, or dilation of your blood vessels, which gives clues to your brain that it’s time to go to sleep. “After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep,” the website reads.

Now, take a moment to think about the way you feel when your body is warm versus when you feel cold. You’re more alert and awake when you’re chilly, right? While, being tucked under a heated blanket typically knocks you out right away at night. So, it does make sense that warming your cold feet can result in more and better sleep.

Simply put, Dr. Elizabeth Trattner, A.P. DOM, further explains why this bedtime habit is so effective for more sleep to Reader’s Digest. “Cold impedes the flow of energy and heat or warmth encourages it. If you think about a warm bath you relax, and in cold water you tense up,” Elizabeth says. “Cold creates stagnation which can also lead to pain (think Reynaud’s Syndrome),” she adds.

socks

Believe it or not, certain socks are better to wear to bed than others. So, you should think twice before putting on that old pair of fuzzy socks. Healthline dives into the best fabrics and materials you should put on your feet at nighttime. According to Healthline, you should opt for “natural soft fibers” like merino wool or cashmere socks. It’s essential to remember avoid putting on a pair of socks that’s too tight, which could ultimately cut off your circulation from flowing properly.

We’ve got all of the best bedtime tips that you need for your most amazing night’s sleep yet. For more tips, make sure to check out before-bed habits you should adopt to sleep better at nightsimple stretches to do before bed so you can be well-rested in the morning, and the one reason you shouldn’t sleep with your iPhone.

[Photos: Shutterstock]

 

Shop Urban Outfitters denim

More Urban Outfitters denim | 3 of 114 »

High-Rise Straight + Narrow Jean - Spliced by

BDG

Buy Now

AGOLDE Cigarette Mid-Rise Straight-Leg Jean - Passenger by

A Gold E

Buy Now

Girlfriend High-Rise Jean - Light Wash by

BDG

Buy Now




  • Target Casually Just Dropped 2 NEW BRANDS This Morning

    Target Casually Just Dropped 2 NEW BRANDS This Morning

    Beauty

    today

  • Once And For All, These Are The Best Leggings To Work Out In (And They're Only $25!)

    Once And For All, These Are The Best Leggings To Work Out In (And They're Only $25!)

    Style

    today

  • FYI, This $9 Top Looks Good On Every Woman--Get One In Every Color ASAP

    FYI, This $9 Top Looks Good On Every Woman--Get One In Every Color ASAP

    Style

    today

  • Psst! Nordstrom Has <em>The Best</em> Fleece Lined Tights... And They're Only $15

    Psst! Nordstrom Has The Best Fleece Lined Tights... And They're Only $15

    Style

    today

  • Every Wine Lover Needs This $19 Accessory

    Every Wine Lover Needs This $19 Accessory

    Shop

    1 day

  • The One Piece Of Jewelry Every Cool Girl Wants For Valentine’s Day

    The One Piece Of Jewelry Every Cool Girl Wants For Valentine’s Day

    1 day

  • Weekend Project: Make Your Own DIY Face Mask

    Weekend Project: Make Your Own DIY Face Mask

    Shop

    2 days

  • Nordstrom's Bestselling $27 Tunic Is Back In Stock--Grab One Quick Before It Sells Out Again

    Nordstrom's Bestselling $27 Tunic Is Back In Stock--Grab One Quick Before It Sells Out Again

    Style

    2 days

  • These Genius Packing Cubes Are A Game-Changer

    These Genius Packing Cubes Are A Game-Changer

    Shop

    2 days

  • These Are The Best Sites That Give You Cash Or Store Credit For New And Lightly-Worn Clothes

    These Are The Best Sites That Give You Cash Or Store Credit For New And Lightly-Worn Clothes

    Style

    2 days

  • Target Just Added 11 New Products To Your Favorite Brand This Morning

    Target Just Added 11 New Products To Your Favorite Brand This Morning

    Beauty

    2 days

  • Shoppers Can't Stop Raving About This All-In-One Home Security System

    Shoppers Can't Stop Raving About This All-In-One Home Security System

    Shop

    2 days

  • The 5 Best Stress-Relieving Items That You NEED In Your Life--From Fidget Spinners To Stress Balls.

    The 5 Best Stress-Relieving Items That You NEED In Your Life--From Fidget Spinners To Stress Balls.

    2 days

  • Forever 21 Is Making This Big Change To Its Stores

    Forever 21 Is Making This Big Change To Its Stores

    Beauty

    2 days

  • These Are The Best Collaborations You <em>Need</em> To Know About Now

    LeSportsac Just Launched An Adorable Collab With Hershey's

    Shop

    2 days

  • Here's How To Wear Metallic Booties Like A Style Blogger

    Here's How To Wear Metallic Booties Like A Style Blogger

    Shop

    2 days

  • 8 Galentine's Day Gifts That Are Perfect For The Lady Love In Your Life

    8 Galentine's Day Gifts That Are Perfect For The Lady Love In Your Life

    Style

    3 days

  • The One Dress That Looks Good On Everyone, According To Fashion Experts

    The One Dress That Looks Good On Everyone, According To Fashion Experts

    Style

    3 days

  • Target Just Casually Launched Its First Fragrance Line This Morning

    Target Just Casually Launched Its First Fragrance Line This Morning

    Beauty

    3 days

  • We Just Found The Most Amazing Pair Of Fleece Leggings Ever... And They're Only $19!

    We Just Found The Most Amazing Pair Of Fleece Leggings Ever... And They're Only $19!

    Style

    3 days

  • Psst! These Gorgeous (Waterproof!) Suede SOREL Booties Are 50% Off Right Now

    Psst! These Gorgeous (Waterproof!) Suede SOREL Booties Are 50% Off Right Now

    Style

    3 days

  • boohoo Is Having An <em>Epic</em> Sweater Sale Right Now--Prices Start At Just $16 With Our Exclusive Promo Code

    boohoo Is Having An Epic Sweater Sale Right Now--Prices Start At Just $16 With Our Exclusive Promo Code

    Style

    3 days

  • Beauty Pick Of The Week: Why I'm Obsessed Over The Too Faced Sweet Peach Eyeshadow Palette

    Beauty Pick Of The Week: Why I'm Obsessed Over The Too Faced Sweet Peach Eyeshadow Palette

    Beauty

    3 days

  • This Is The Most-Searched Fashion Trend Of 2017 (It's Not What You Think!)

    This Is The Most-Searched Fashion Trend Of 2017 (It's Not What You Think!)

    3 days

  • How Does Amazon's No-Rush Shipping Rewards Work? Here's Everything You Need To Know!

    How Does Amazon's No-Rush Shipping Rewards Work? Here's Everything You Need To Know!

    Shop

    3 days

  • Where To Buy Those Tiny Sunglasses Everyone Will Be Wearing In 2018

    Where To Buy Those Tiny Sunglasses Everyone Will Be Wearing In 2018

    4 days

  • 4 Skincare Products People With Clear Skin Always Use

    4 Skincare Products People With Clear Skin Always Use

    Beauty

    4 days

  • These Apps Will Help You Keep Your New Year's Resolutions #WellnessWednesday

    These Apps Will Help You Keep Your New Year's Resolutions #WellnessWednesday

    4 days

  • These Are The Best Leggings Ever (& They're Not See-Through!)

    These Are The Best Leggings Ever (& They're Not See-Through!)

    Style

    4 days

  • Here's Your Complete Guide To Sulfate-Free Beauty Products

    Here's Your Complete Guide To Sulfate-Free Beauty Products

    Beauty

    4 days

  • Here's Everything You Need to Know About Jade Rolling, The Hottest New Beauty Craze

    Here's Everything You Need to Know About Jade Rolling, The Hottest New Beauty Craze

    Beauty

    4 days

  • The Real Reason Brad Pitt & Angelina Jolie Got Divorced

    The Real Reason Brad Pitt & Angelina Jolie Got Divorced

    Celebrity

    1 day

  • The One Drugstore Product No One Should Be Using Anymore, According To A Dermatologist

    The One Drugstore Product No One Should Be Using Anymore, According To A Dermatologist

    Beauty

    1 day

  • 5 Common Mistakes That Are Making Your Hair Thin, According To Experts

    5 Common Mistakes That Are Making Your Hair Thin, According To Experts

    Beauty

    2 days

  • 3 Cheap Products For Blackheads That Dermatologists Swear By

    3 Cheap Products For Blackheads That Dermatologists Swear By

    Beauty

    2 days

  • Um, How Bella Hadid Not Have A Wardrobe Malfunction In This See-Through Top?

    Um, How Bella Hadid Not Have A Wardrobe Malfunction In This See-Through Top?

    Celebrity

    2 days

  • 3 Fenty Beauty Killawatt Freestyle Highlighter Dupes That Are Just As Great As The Original

    3 Fenty Beauty Killawatt Freestyle Highlighter Dupes That Are Just As Great As The Original

    Beauty

    2 days

  • This Is The Worst Thing To Put On A Zit, According To A Dermatologist

    This Is The Worst Thing To Put On A Zit, According To A Dermatologist

    Beauty

    2 days

  • Scott Disick's New Girlfriend Is Trying Really Hard To Be Kourtney Kardashian

    Scott Disick's New Girlfriend Is Trying Really Hard To Be Kourtney Kardashian

    Celebrity

    2 days

  • 6 At-Home Remedies For Sagging Skin Dermatologists Swear By

    6 At-Home Remedies For Sagging Skin Dermatologists Swear By

    Beauty

    2 days

  • 5 Cheap Under-Eye Products Dermatologists Swear By

    5 Cheap Under-Eye Products Dermatologists Swear By

    Beauty

    2 days

  • 5 Cheap Natural Skin-Firming Products Dermatologists Swear By

    5 Cheap Natural Skin-Firming Products Dermatologists Swear By

    Beauty

    3 days

  • 4 Bedtime Mistakes That Are Ruining Your Skin, According Dermatologists

    4 Bedtime Mistakes That Are Ruining Your Skin, According Dermatologists

    Beauty

    3 days

  • This Clue Finally Proves That Kylie Jenner Is Pregnant

    This Clue Finally Proves That Kylie Jenner Is Pregnant

    Celebrity

    3 days

  • Um, What Was Kendall Jenner Thinking When She Wore This Outfit?

    Um, What Was Kendall Jenner Thinking When She Wore This Outfit?

    Celebrity

    3 days

  • Scarlett Johansson’s Got A New Boyfriend… And You’ve Definitely Seen Him Before

    Scarlett Johansson’s Got A New Boyfriend… And You’ve Definitely Seen Him Before

    Celebrity

    3 days

  • The One Cheap Natural Product Dermatologists Swear By For Blackheads

    The One Cheap Natural Product Dermatologists Swear By For Blackheads

    Beauty

    3 days

  • 5 Anti-Inflammatory Foods Experts Swear By To Look 10 Years Younger

    5 Anti-Inflammatory Foods Experts Swear By To Look 10 Years Younger

    Beauty

    4 days

  • 5 Cheap Natural Eye Creams Dermatologists Swear By For Under-Eye Bags

    5 Cheap Natural Eye Creams Dermatologists Swear By For Under-Eye Bags

    Beauty

    4 days

  • Um, Where Is Chrissy Teigen's Baby Bump?

    Um, Where Is Chrissy Teigen's Baby Bump?

    Celebrity

    4 days

  • Whoa! Are Miley Cyrus & Liam Hemsworth MARRIED?!

    Whoa! Are Miley Cyrus & Liam Hemsworth MARRIED?!

    Celebrity

    4 days

  • 4 Supplements You Should Take For Hair Loss, According To Dermatologists

    4 Supplements You Should Take For Hair Loss, According To Dermatologists

    Beauty

    4 days

  • Kylie Jenner Just Made The Most Amazing Announcement Ever & We're Freaking Out!

    Kylie Jenner Just Made The Most Amazing Announcement Ever & We're Freaking Out!

    Celebrity

    4 days