Looking for ways to flush out belly fat fast and support your weight loss goals? The best place to start is always in the kitchen — with a diet plan that consists of plenty of protein, healthy fats, and unrefined carbohydrates like whole grains, vegetables, fruits, and legumes.
But, beyond food, keeping a consistent exercise regimen with cardio and strength training, getting enough sleep, and even drinking the right beverages can take you far.
Here’s one change you won’t mind making at all — start drinking the one anti-inflammatory drink that basically flushes belly fat for a small stomach, according to nutritionists.
You may already know that the one single best metabolism-boosting drink you can enjoy is green tea. The catechins and antioxidants in green tea give your metabolism a natural boost, while creating thermogenic conditions that help heat up your body and burn more calories.
It’s understandable though that you may not want to carry a hot cup of green tea with you everywhere you go. This anti-inflammatory drink is made with green tea, but is cold, portable, and has even more health benefits than plain green tea (if you can believe it).
Keep those green tea bags handy, but get ready to add even more flavors — and cold water (which helps boost your metabolism). This detox drink recipe is rich in antioxidants and is so refreshing. Whip up a big batch of it and sip on it all day long.
You’ll need just four ingredients to make this detox drink:
Green Tea — which boosts your metabolism
Mint — To add flavor and sweetness without added sugar
Lime — A citrus fruit with antioxidant powers and additional flavor
And, of course, water and ice if you prefer your beverage nice and cold.
Feel free to add a drop of cayenne pepper if you love heat — this spice will only intensify the drink’s metabolism-boosting powers.