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Break out your Instant Pot and get ready to make the healthiest meals of your life (in a lot less time). Here are 9 anti-inflammatory Instant Pot meals you should make in May 2019 for weight loss.
Make a huge batch of this turkey chili at the start of the week and you’ll have healthy lunches and leftovers for days. Here are the ingredients you’ll need to make this protein-rich meal:
Ground turkey
Yellow onion
Bell peppers
Jalapeno peppers
Garlic cloves
Chili powder
Cumin
Ground coriander
Real maple syrup
Salt
Black pepper
Beef broth
Kidney beans
Diced tomatoes
Tomato sauce
Instant Pot Chicken Burrito Bowls
Whip up this chicken burrito bowl in 30 minutes — it contains a healthy balance of protein, fat, and carbs.
Here’s what you’ll need:
Chicken breasts
Taco seasoning
Garlic powder
Chili powder
Cumin
Chicken broth
Sweet yellow corn
Black beans
Salsa
Rice
Cilantro, shredded cheese, tomatoes, avocado
A blend of spices makes this Moroccan chicken dish savory, delicious and full of anti-inflammatory goodness.
You’ll need:
Paprika
Turmeric
Cumin
Salt
Black pepper
Olive oil
Chicken thighs
Chicken broth
Garlic cloves
Diced onions
Ginger
Quinoa
Chickpeas
Dried cherries
Cilantro
On cold nights or nights when you come home tired and ready to hit the couch for Netflix solo time, enjoy this comforting and healthy soup first.
The ingredients are:
Olive oil
Celery
Yellow onion
Salt
Pepper
Chicken broth
Water
Chicken breasts
Lemon juice
Dill weed
Garlic powder
Carrots
Orzo
Baby spinach
Instant Pot Chicken Salad With Grapes and Pecans
A healthy light lunch or dinner with a variety of tastes and textures, this chicken salad with satisfy your appetite.
You’ll need:
Chicken breasts
Garlic. cloves
Lemon
Chicken broth
Salt
Pepper
Mayonnaise
Pecans
Grapes
An egg frittata gives you a great excuse to combine your favorite veggies with this protein source that’s incredible for your health and weight loss.
Feel free to add even more veggies to this recipe:
Eggs
Fresh spinach
Tomato
Sea salt
Minced onion
Garlic powder
Black pepper
A delicious plant-based protein, falafel can be eaten solo with yogurt sauce or hummus or in satisfying sandwiches.
You’ll need:
Chickpeas
Chickpea flour
Garlic
Onion
Fresh cilantro leaves
Sesame oil
Fresh parsley
Tahini paste
Cumin powder
Salt
A colorful array of veggies and whole wheat pasta meet to create a delicious, vitamin-packed dinner or lunch.
You’ll need:
Broccoli
Red bell pepper
Carrots
Penne pasta
Vegetable broth
Extra virgin olive oil
Chopped parsley
Parmesan cheese
Ground black pepper
This low-carb meal is so rich, satisfying, and healthy.
There are the ingredients you’ll need:
Ground turkey
Ground chicken
Rice (brown rice is fine, too)
Carrots
Onions
Sour cream
Crushed tomatoes
Water
Dill
Cabbage
Olive oil
