Food

5 Hearty Anti-Inflammatory Instant Pot Soup Recipes That Will Boost Your Metabolism

March 12, 2019 by Lisa Fogarty
shefinds | Food

Boost your metabolism in the most natural, healthy way possible — by eating more of the right foods. You don’t have to spend hours cooking and preparing meals (and dirtying up a dozen pots and pans) to eat delicious, healthy meals that will help you lose weight. Your Instant Pot is your best healthy meal companion — and one that whips up meals in a fraction of the time.

Try these five anti-inflammatory Instant Pot soup recipes that will boost your metabolism.

broccoli soup

There are few meals as healthy and filling as soup, which allows you to throw a variety of vitamin and mineral-rich ingredients into one pot and be done with it. And, when you own an Instant Pot, cooking soups becomes about a million times easier.


These five Instant Pot soup recipes contain a wealth of protein and anti-inflammatory ingredients that will help balance the bacteria in your gut and speed up your metabolism.

tomato soup

Instant Pot Tomato Basil Soup With Parmesan


Tomatoes are an anti-inflammatory food that are high in lycopene (which can actually help prevent cancer) and nutrients like vitamin C. This delicious pot of tomato basil soup is rich in flavor and so easy to make. You’ll need the following ingredients:


Olive oil

Carrot

Onion

Celery

Diced tomatoes

Tomato paste

Low-sodium chicken broth

Fresh basil leaves

Dried oregano leaves

Butter

Flour

Parmesan cheese

Half and Half

Salt

Black Pepper

soup

Instant Pot Ginger Carrot Soup


This soup has just enough kick to be exciting — and it contains good-for-you ingredients like ginger, cumin powder, and paprika. The full ingredients list includes:


Carrots

Ginger

Onion

Olive oil

Cumin powder

Paprika

Black pepper

Salt

Vegetable broth

Cilantro

chicken soup

Instant Pot Turmeric Chicken Soup


What’s one way you can ensure your chicken soup is bursting with anti-inflammatory goodness? Add a few dashes of the ultimate healthy spice: turmeric.


This soup recipe is made without noodles, which cuts down on refined carbs and sugar. You’ll need:


Olive oil

Yellow onion

Carrot

Celery

Turmeric

Ground pepper

Kosher salt

Boneless skinless chicken breasts

Chicken stock

Water

chili pepper

Instant Pot Stuffed Pepper Soup


Peppers are an excellent anti-inflammatory food and the inclusion of chili pepper in this spicy soup recipe makes it all the more amazing when it comes to boosting your metabolism. The ingredients list is a bit lengthy, but you may have quite a few of these items already in your fridge or pantry:


Olive oil

Ground beef

Onion

Garlic

Chili powder

Ground cumin

Red pepper flakes

Pepper

Salt

Hot sauce

Red pepper

Green pepper

White rice (you can substitute for brown rice but adjust your cooking time accordingly)

Beef broth

Tomato sauce

Diced tomatoes

Green chilis

vegetable soup

Instant Pot Vegetable Soup


Fresh vegetables combat inflammation in the body and this quick and delicious soup contains a wealth of them. Here’s what you’ll need:


Green bell peppers

Garlic

Cauliflower florets

Carrots

Green beans

Low-sodium vegetable broth

Diced tomatoes

Bay leaf

Salt

Fresh spinach

Canneliini beans

Fresh basil

Author:

Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...
LOAD MORE
+
LOAD MORE POSTS