Boost your metabolism in the most natural, healthy way possible — by eating more of the right foods. You don’t have to spend hours cooking and preparing meals (and dirtying up a dozen pots and pans) to eat delicious, healthy meals that will help you lose weight. Your Instant Pot is your best healthy meal companion — and one that whips up meals in a fraction of the time.
Try these five anti-inflammatory Instant Pot soup recipes that will boost your metabolism.
There are few meals as healthy and filling as soup, which allows you to throw a variety of vitamin and mineral-rich ingredients into one pot and be done with it. And, when you own an Instant Pot, cooking soups becomes about a million times easier.
These five Instant Pot soup recipes contain a wealth of protein and anti-inflammatory ingredients that will help balance the bacteria in your gut and speed up your metabolism.
Tomatoes are an anti-inflammatory food that are high in lycopene (which can actually help prevent cancer) and nutrients like vitamin C. This delicious pot of tomato basil soup is rich in flavor and so easy to make. You’ll need the following ingredients:
Low-sodium chicken broth
Fresh basil leaves
Dried oregano leaves
Half and Half
This soup has just enough kick to be exciting — and it contains good-for-you ingredients like ginger, cumin powder, and paprika. The full ingredients list includes:
What’s one way you can ensure your chicken soup is bursting with anti-inflammatory goodness? Add a few dashes of the ultimate healthy spice: turmeric.
This soup recipe is made without noodles, which cuts down on refined carbs and sugar. You’ll need:
Boneless skinless chicken breasts
Peppers are an excellent anti-inflammatory food and the inclusion of chili pepper in this spicy soup recipe makes it all the more amazing when it comes to boosting your metabolism. The ingredients list is a bit lengthy, but you may have quite a few of these items already in your fridge or pantry:
Red pepper flakes
White rice (you can substitute for brown rice but adjust your cooking time accordingly)
Fresh vegetables combat inflammation in the body and this quick and delicious soup contains a wealth of them. Here’s what you’ll need:
Green bell peppers
Low-sodium vegetable broth