At a certain age it become increasingly more difficult to burn fat — especially stubborn visceral fat that lingers around the belly and back.
A combination of factors that include a slower metabolism and less time spent exercising (because who has time in your 40s?) can contribute to the presence of stomach fat. And effective ways to get rid of it include combining a variety of methods, including healthy supplements.
Supplements should always be considered aids to be used in conjunction with a healthy diet and exercise plan. Since there is no substitute for an anti-inflammatory diet filled with foods like fresh vegetables, fish, and fruits and low in processed foods, refined carbs, and red meat, that should always be the first focus when trying to burn belly fat.
When you’re ready to incorporate supplements into your diet to kick fat-burning into overdrive, this natural option is easy to find, inexpensive, and effective, according to many experts.
You can find them right in the spice aisle at your grocery store, they mix into smoothies, stews, whole grain breads/crackers, curries, and soups with ease, and experts say caraway seeds are a fat-burning phenomena.
“Some of the potential caraway seeds benefits include increased weight loss, decreased blood sugar and improved digestive health,” according to Dr. Axe. “They are also a great source of several important vitamins, minerals, and antioxidants, making them an excellent addition to a well-balanced, healing diet.”
There are six major benefits of using caraway seeds in your diet, according to Dr. Axe. In addition to being high in antioxidants, they can stabilize blood sugar, support digestive health, promote weight loss, help fight cancer cells, and even prevent seizures.
Just one tablespoon of caraway seeds has 21.6 calories and a wealth of nutrients, including 2.5 grams of fiber, 1.3 grams of fat-burning protein, iron, calcium, magnesium, copper, manganese, and more.
When you fill your diet with foods that contain fiber and protein, they help suppress your appetite while providing long-lasting fuel that can power you through workouts (which, of course, helps you burn more fat and lose weight).
When it comes to fighting inflammation, which can often lead to diseases, obesity, and belly fat, caraway seeds may be the secret weapon you haven’t tried yet.
According to Over Fit and Fifty: “Caraway Seeds fight bloating. They are rich in vitamins and minerals and they are a natural digestive aid. Essentially, they inhibit the bad bacteria that converts food into gas. They also relax the intestinal tract. Eating a handful after every other meal was suggested.”
Looking for ways to incorporate caraway seeds into your breakfast? In addition to tossing a tablespoon of seeds into smoothies or oatmeal, try this delicious and nutritious caraway seed pancake recipe. Here are the ingredients you’ll need:
Tahini paste or nut butter