This article has been updated since its initial 09/02/21 publish date.
We all know the importance of eating fruits and vegetables for maintaining our internal health, but not many of us realize just how crucial our diets can be when it comes to our skincare. Just as our bodies respond to the vitamins and nutrients we eat, so does our skin.
The most important area to consider when it comes to an anti-aging skincare diet is collagen. Our natural production of collagen drops as we age, so eating foods that stimulate collagen production can help restore elasticity to the skin and prevent wrinkles. While citrus fruits have been known to help with this, the most powerful fruit you can eat to spark more collagen in your skin is the tiny yet mighty blueberry.
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How Blueberries Stimulate Collagen Production
In fact, blueberries and the collagen-stimulating fruit that dermatologists tend to recommend most frequently. Dr. Paul Jarrod Frank, NYC-based celebrity cosmetic dermatologist in NYC and author of The Pro-Aging Playbook, told SheFinds just how impressive blueberries are when it comes to anti-aging skincare."One of my favorite fruits is blueberries, which are rich in Vitamins A & C and prevent collagen loss," he told us.
It turns out that blueberries are loaded with antioxidants that keep our skin hydrated and energized. These properties help defend against the damage caused by free radicals and sun exposure, which is quite important when you're trying to keep a youthful glow to your complexion.
Eating a handful of blueberries each morning might not seem like the most appealing breakfast - and fortunately, it isn't the only way to get your daily dose of blueberry benefits. You can try a healthy, anti-aging smoothie with a blueberry base to start your day off with a beauty boost. Plus, we also know of a 3-ingredient berry oatmeal that also helps stimulate weight loss.
And, if bluberries really aren't your thing, Dr. Frank also said that eating eggs for breakfast can improve the appearance of your skin.
"Eggs are also an excellent choice as they are rich in antioxidants and have been proven to help with skin tone," he said. "Don’t skip the yolk, most of the nutrients are found in the yolk. "
