This post has been updated since its original publication date to include new info
Nobody can deny that Carrie Underwood has an incredible figure; so it’s no surprise to hear that she has a very strict routine for not only losing weight, but also keeping it off too.
And the aforementioned routine isn’t just about how she looks, as it’s also about training her body to be as fit as possible, which will no doubt help her get through grueling performances such as those in her highly-acclaimed Las Vegas residency.
The 41-year-old country music star has spoken out about her diet and exercise routine on several occasions over the years, as have her personal trainers. And we are listening intently to everything they have to say, because her insanely sculpted physique speaks for itself! Keep reading to find out more about the new American Idol judge‘s weight loss and fitness secrets…
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Carrie Underwood Reportedly Lost 30 Lbs. After Giving Birth To Her Two Children
After giving birth to two children, the "Before He Cheats" singer reportedly knew she wanted to lose weight, but didn't want to focus on "bouncing back." Instead, she wanted to appreciate her body for what it could do.
"After I had Isaiah, my goal was to take control of my body again," the "Jesus, Take the Wheel" singer previously told Shape. "I was lucky: I gained only 30 lbs., which is the recommended amount, and I exercised throughout my pregnancy," she continued.
The "Cowboy Casanova" hitmaker went on to talk about some of the exercises she did when she got the all clear from her doctor, adding; "I did have a C-section, which meant waiting six weeks before working out. Within 20 days, though, I was able to begin walking slowly on the treadmill and around my neighborhood. It felt so good to be active! Now we box and we hike trails, among other things. I like to continually mix up my routines to stay motivated."
Carrie Underwood Reflects On Food Journaling
One of the tools that the "I'm Gonna Love You" singer uses to keep a fit body is food journaling. Basically, she writes down everything she eats in a personal journal just to keep track. She told Cosmopolitan that she's kept a food journal since "forever," describing, "I'm a bottomless pit, and I can out-eat everyone I know."
"It's like there's no sensor between my stomach and my brain that says, 'Hey, you're full, stop eating!'" Underwood explained. "Once I recognized that about myself, I started tracking my diet, which helps me make better choices and pay attention to what I'm eating." Carrie also follows a vegan diet, which has helped her make better food choices as well.
And it's not just food that she tracks in her journal. She also uses it to help her achieve her fitness goals, explaining, "I also write down which exercises I'm going to do later." We're taking notes!
Carrie Underwood's Strength Training And Focusing On 'Vanity Muscles'
Eve Overland, Carrie's trainer, also revealed that Carrie follows a workout plan that incorporates a lot of strength training, which must be the key to keeping her in top shape for her performances. "[We] have a laugh when we say we like to focus on 'vanity muscles'—muscle groups that pop and are show-stopping when she is on stage performing or on the red carpet," Overland said.
Another one of her trainers, Erin Oprea, told People that Carrie's famous toned legs are made from lunges, calling them the "one thing I find so absolutely useful."
Carrie's also not afraid of a hard workout. "She's also always up for a challenge and loves to push her body," Overland explained. "She continues to grow by trying new things and practices until it is mastered. She never ceases to amaze me."
And Carrie's husband, former NHL player Mike Fisher, is a fan of her routine as well. Underwood told Women's Health: "He was like, 'you're, like, a more pleasant person to be about when you have a workout in the morning.' And I was like, 'I know! I feel better!'"
