Food

4 Fat-Burning Detox Drinks Doctors Swear By To Get Rid Of Belly Fat

June 15, 2019 by Lisa Fogarty
shefinds | Food

It’s hard to burn fat – and it gets even more difficult with age and a slower metabolism. But it’s certainly not impossible. You can burn more fat by choosing specific ingredients that can curb inflammation and help boost your metabolism.

When it comes to whipping up healthy drinks, that means incorporating anti-inflammatory ingredients that help curb inflammation in the body, which is linked to diseases and obesity and visceral fat around the core and eating more protein, a nutrient that can boost your metabolism and give you the fuel you need to sustain tough workouts that burn more fat.

Here are four fat-burning detox drinks doctors swear by to get rid of belly fat.

protein powder

Chocolate Peanut Butter Protein Smoothie


Choose a low-sugar protein powder and peanut butter powder for metabolism-boosting powers and then add unsweetened cocoa powder for antioxidants and a banana for potassium and other essential vitamins and minerals.


This smoothie is perfect for busy mornings or to reclaim your energy after a tough workout.


You’ll need the following ingredients:


Chocolate almond milk

Frozen banana

Powdered peanut butter

Unsweetened cocoa powder

Chocolate protein powder

Stevia sweetener

Ice

spirulina

Creamy Coconut Spirulina Smoothie


Spirulina is the healthiest ingredient you probably aren’t using in your smoothies (yet). This anti-inflammatory, antioxidant green organism has protein, B vitamins, and iron and is the perfect addition to this creamy smoothie.


The ingredients you’ll need are:


Coconut cream

Avocado

Ginger root

Orange

Maple syrup

Cinnamon

Cardamom spice

Almond or coconut milk

Spirulina powder

turmeric smoothie

Carrot Ginger Turmeric Smoothie


Turmeric contains a compound called curcumin, which has powerful antioxidant powers and can reduce inflammation in the body. Together with vitamin-rich carrot and ginger, which is amazing for digestive health, this smoothie goes the extra mile in helping TO boost your metabolism and burnGINGER more fat.


You’ll need:


Ginger

Banana

Pineapple

Turmeric

Lemon

Carrot

green smoothie

Green Smoothie


A classic green smoothie like this one ensures you get your daily intake of veggies, which have antioxidants and anti-inflammatory properties. And the special pinch of cinnamon actually helps lower blood sugar levels.


The ingredients you’ll need are:


Mango

Peach

Kale

Almond milk

Fresh ginger

Cinnamon

Honey

Author:

Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

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