Food

The One Fat-Burning Ingredient You Should Add To Your Eggs To Shrink Your Waistline

July 9, 2019 by Lisa Fogarty
shefinds | Food

The ingredients you add to your eggs can take them from super healthy and low in calories to even more healthy, with the potential to help you burn fat and lose weight.

You don’t have to change up your routine eggs recipe (unless you want to). This one ingredient can easily be incorporated to your eggs, whether you prefer them poached, scrambled, or anything in between.

This is the one fat-burning ingredient you should add to your eggs to shrink your waistline.

spices

Cumin


If you want to create a metabolism-boosting plate of eggs that taste incredible, look no further than your grocery spice aisle. There are a number of spices that increase the egg’s ability to help you lose wight, including cayenne pepper and a lesser known alternative: cumin.

eggs

According to Prevention: “Researchers at Iran's Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).”


At the end of the 3-month study, researchers found that the group that ate cumin lost 3 more pounds than the group that didn’t eat cumin.

spices

And the benefits of cumin went beyond weight loss. Those in the cumin group saw their blood fat (called triglycerides) drop by 23 points in total (compared to just 5 in the control group). They even benefitted from lower “bad” LDL cholesterol levels.

eggs

The best thing about adding cumin to your eggs is that you can, literally, just sprinkle a teaspoon on any variety of eggs and, bam, instant health benefits.


Of course, if you want to get fancy, this spicy, delicious eggs Shakshuka recipe can’t be beat. Here are the ingredients you’ll need:


Olive oil

Onion

Red bell pepper

Garlic

Diced tomatoes

Ground cumin

Paprika

Coriander

Ground black pepper

Eggs

Cilantro

Crusty bread

Author:

Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The 4 Most Unique Places To Celebrate World Ice Cream Day

Our favorite holiday is almost here....World Ice Cream Day! ...

LOAD MORE
+
LOAD MORE POSTS