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Losing weight is no easy feat, especially when you’re trying to lose fat. You may think the answer lies in the gym in all of those treadmill sessions and ab workouts, but you can actually effectively lose belly fat through the foods you eat, too!
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If you fine-tune your diet to include healthier and leaner foods, you'll be fueling your body with the nutrients and minerals it needs to boost your metabolism and really burn some calories. Though this means parting ways with yummy foods like pizza and pasta, it will ultimately help you get the results you want to help you look and feel your best.
So now that you know some of the foods to avoid, let’s talk about the ones that you should be eating. There’s one food that really works wonders to get rid of belly fat – and it was recommended to us by health experts! Curious to know which food you’ll be seeing a whole lot more of? Click the next slide to get your answer.
It's broccoli! "A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat," explains Toby Amidor, R.D. "The study also found that these veggies may also decrease risk factors for type 2 diabetes."
Though broccoli may not be the most fun food in the world, it is one of the most versatile. Add some broccoli to your favorite healthy salads, soups, and bowls, and your waistline will definitely thank you for it!
