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Russell Crowe Shows Off His 55-Lb Weight Loss On Instagram From A Workout With WWE Star Drew McIntyre After Cutting Alcohol And Getting IV Therapies

August 7, 2026 by Abigail Connolly
shefinds | Celebrity
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Russell Crowe is back to flaunting his weight loss on social media after he shared a new snap of himself and WWE star Drew McIntyre after going through a workout together, flexing their large arm muscles.

The actor has been active on social media a bit more these days, and this week, he surprised his fans with an up-close gym selfie after experiencing a workout with professional wrestler Drew McIntyre. In his caption, he revealed that the pair have been training for a new film, and his additional muscle is further proof of the dramatic weight loss transformation he’s undergone and been working on over the years. In the comments section of his Instagram post, fans cheered him on and wrote about how great he looks. Read more about his viral selfie below.

Russell Crowe Poses For New Gym Selfie With WWE Star Drew McIntyre

The Gladiator actor is back to looking like a real-life gladiator and proving so in a new gym selfie with a professional wrestler and fellow actor.

On Thursday, August 5th, Russell posted a new photo on his Instagram account, which was a new selfie alongside Drew, where they’re both flexing their arm muscles, sweating in the gym. In his caption, he revealed that he and the WWE star had been working together for quite a while in preparation for a new film project, an upcoming historical drama that is seemingly guaranteed to have some muscular characters. He also gave fans an update on his fitness journey, opening up a bit about the things that come with keeping up a fitness routine.

“In the gym with Drew McIntyre,” he wrote. “Good lad. Salt of the earth. Just finishing up the shoot on The Last Druid. We have been shooting in Spain since May. It has been two years now since playing Hermann Goering in Nuremberg. The long, sweaty days in the beautiful Spanish sunshine have definitely been a great motivator. As I always say, it’s one layer of tissue paper at a time. Consistency is your friend.”

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"Before and after image of Russell Crowe's weight loss transformation"

Fans React To Russell's New Photo And Transformation In The Comments

This is not the first time the 62-year-old has opened up about his health and fitness journey, as he's been working on it and speaking about it in various interviews over the last few years.

 

Last year, he was a guest on The Joe Rogan Experience and began talking to the famous podcast host about how he ended up losing around 60 pounds after filming Nuremberg, as he had to gain weight for the role and didn't want to keep it going for a while. He explained that some of the things that helped him lose the weight "really slowly" and in a healthy way were to cut out alcohol.

 

"If I decide to have a glass of wine with dinner, it's going to be a really nice wine," he explained. "I try not to have casual drinks, now. [As in] having a drink for the sake of it."

 

Additionally, he began upping his wellness routine by treating some of the inflammation in his body with injections and healing some of his old filming injuries, all of which allowed him to exercise more and build a routine he could follow consistently.

 

"It's calmed down a bunch of stuff, and it's taking a bunch of pain away, so I can go and work out and not have to suffer for two or three hours afterward," he added.

 

His progress is certainly noticed by fans, many of whom took to the comments under his latest post to cheer him on and write about how far he's come.

 

"Looking good, Russell Crowe," commented a supportive fan. "Jacked!"

 

"To be this jacked at 62 is INSANE," added another.

 

"Maximus is back," wrote a fan, referring to his famous Gladiator character, as another commented, "I love how happy you look!"

 

"Getting back in shape, now you're stronger than Maximus," commented a user.

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

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