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Russell Crowe Flaunts His 55-Lb Weight Loss In Rare New Photos With His Son After Reducing His Alcohol Intake As Fans React: 'Showing Off His Slimmer, Jacked Physique'

July 8, 2026 by Abigail Connolly
shefinds | Celebrity
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Russell Crowe recently shared some new pictures with his son for a birthday tribute, but in them, fans also took notice of his latest weight loss transformation.

The Gladiator star took to X (formerly Twitter) to share pictures of himself and his son, Tenny, in honor of his 20th birthday earlier this week. In the photos, the father-son duo is seen riding horses and flexing their muscles in a mirror selfie, which allowed Russell to flaunt his weight loss, which he’s been working on over the last few years. Fans certainly took notice and hyped him and his son in the comments on social media. Read more about the viral post below.

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Russell Crowe Posts Rare Photos With His Son For His 20th Birthday

Earlier this week, the New Zealand-born actor was active on his social media profile, as he made a special post for a special family member's birthday.

 

On July 6th, he posted a tribute for his son, Tenny, whose full name is Tennyson Spencer, as he turned 20 years old. It was a significant moment for his fans, as it's not often he shares details on his private life or his family. However, for his special birthday, he shared three photos in a new X post.

 

"20 years ago today, at 7 minutes to 7am, this amazing young man arrived in our lives," he wrote in his caption. "Happy Birthday, Tenny."

 

In the three pictures, there was one shot of Russell with Tenny as a baby, then two more recent photos, including one of them riding horses and another of them flexing their arm muscles in a mirror selfie, inside of what looks like one of the actor's on-set trailers.

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Fans React To Russell's Post & Weight Loss

After the Les Misérables actor shared his son's birthday post, it didn't take long for fans to start freaking out over it.

 

Not only was his fanbase impressed with how much his son has grown up and has begun looking like him, but they also had their heads turned by how his weight loss was on full display in his new pictures. Over the last few years, he's lost around 55 pounds, admitting in interviews that he went on a health journey to lose excess weight and manage pain from on-set injuries he's acquired. In interviews, he revealed that some of the biggest things that helped him were drastically reducing his alcohol intake, getting on a consistent exercise regimen, and improving his diet.

 

Fans have certainly taken notice and are hyping him up on social media after seeing his new post.

 

"Happy birthday to Tenny!" wrote a fan on X. "And a very happy day to you both! The pictures are so endearing… lovely to see you together!"

 

"Happy Birthday to your son," commented another. "You look great, and your son is very handsome!"

 

One fitness X user praised the actor for "sharing family photos and showing off his own impressive, slimmer, jacked physique."

 

"Good work by both father and son, looking strong and keeping the fitness momentum going!" he continued. "How inspiring is it to see multi-generational fitness dedication like this? Keep it going!"

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

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