Sam’s Club shoppers looking to make healthier choices may want to keep an eye out for a few underrated grocery finds. From organic sourdough bread to grass-fed beef and simple-ingredient snacks, these products could be worth adding to your next shopping trip.
In a TikTok video, wellness-focused creator Kyle Fitzgerald shared five “healthy hidden gems” he spotted at Sam’s Club, highlighting options with short ingredient lists and foods that can fit into a balanced eating routine.
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1. Organic Sourdough Bread
Organic sourdough bread is the first item on Fitzgerald’s list. Sourdough is made through fermentation, a process that gives the bread its distinctive tangy flavor and chewy texture. Depending on the recipe, sourdough may contain just a handful of ingredients, such as flour, water, salt, and a starter. Shoppers should check the package label to confirm the ingredients in the specific loaf they choose.
2. 100% Grass-Fed Ground Beef
Fitzgerald also pointed to 100% grass-fed organic ground beef, mentioning a price of approximately $6.46 per pound in his video. Ground beef provides protein, iron, zinc, and vitamin B12, making it a versatile option for meals such as burgers, meatballs, tacos, and pasta sauces. Grass-fed beef can also have a different fatty-acid profile from conventional grain-finished beef, although its nutritional content varies by product. Prices and availability may vary by location and over time, so shoppers should confirm the current price at their local club.
3. 100% Grass-Fed Steaks
For shoppers who prefer steak, Fitzgerald highlighted several cuts, including sirloin, ribeye, New York strip, and filet mignon. These options offer variety for different meals and cooking styles. Sirloin is often a leaner choice, while ribeye typically contains more fat. New York strip and filet mignon offer different textures and flavor profiles. As with any beef purchase, comparing package labels, portion sizes, and prices can help shoppers choose an option that suits their preferences and budget.
4. Unreal Dark Chocolate Coconut Minis
For a sweet treat, Fitzgerald recommended Unreal Dark Chocolate Coconut Minis, noting that they are made with three ingredients. Products with shorter ingredient lists may appeal to shoppers who prefer simpler snacks, but the nutrition label still matters. Check the serving size, added sugar, saturated fat, and calorie content to see how the treat fits into your overall eating habits.
5. Guacamole Made With Avocado and Seasonings
Fitzgerald also highlighted two guacamole options that, according to his video, are made with avocado and seasonings. Guacamole can be a flavorful way to enjoy avocado, which contains unsaturated fats and fiber. It can be served with vegetables, added to grain bowls, or used as a topping for tacos and sandwiches. Shoppers should review the ingredient list on each product, since recipes can differ between brands and varieties.
