Skip to main content
"Anti-aging skincare ingredients displayed, focusing on effectiveness"
"iPhone displaying various apps on the screen"
"Close-up of hands using an iPhone 17 Pro Max"

Homepage

3 Apps You Should Be Careful Downloading Because They Could Put Your Data At Risk: Free VPNs, More

September 12, 2026 by Abigail Connolly
shefinds | Homepage
Featured image

As a smartphone user, you should be doing everything you can to protect your personal data, although you might not realize that includes ensuring you’re only using trusted apps.

Our personal data is more valuable than ever, which makes protecting it an important part of staying safe online. While apps can make everything from tracking your health to browsing the internet more convenient, some may collect more information than you realize or leave your data vulnerable. Before downloading an app, it’s worth knowing what information it collects and how that data may be used or shared. Read more about three apps tech experts warn against below.

house unit img
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
"Jennifer Lopez and Ben Affleck at the premiere of 'Air'"

1. Period Tracker Apps

Period tracker apps can be incredibly convenient for keeping tabs on your cycle, symptoms and other health information, but they can also involve highly sensitive personal data. Apps like Flo have faced scrutiny over how user information was shared with third parties, making it especially important to understand an app's privacy practices before entering intimate health details.

 

"Flo got hit with an FTC case a few years back for telling users their data was private, then quietly sending sensitive stuff, like when someone's on their period or trying to get pregnant, over to Facebook and Google anyway," explains cybersecurity pro Andrew Johnstone. "There's since been class action settlements running into tens of millions of dollars over it. People assume a health app keeps health data private by default. That's not actually true unless the app can prove it."

"Beyoncé at the Lion King premiere, showcasing her outfit"

2. Meta Apps

The mega tech company's popular apps, including Facebook, Instagram, and Messenger, collect a large amount of information about how users interact with their platforms. That can include details about your activity, interests, location, and more, so anyone concerned about data privacy should pay close attention to the permissions and privacy settings associated with these apps.

 

"Each of these apps collects more than 30 types of data and links much of that data back to specific users," notes tech expert Paul DeMott. "Some of that data includes your name, email address, location data, search history, content you have interacted with, how long you have been looking at certain content, and even your personal conversations on Messenger."

"Kanye West with North West and Kim Kardashian during a family outing"

3. Free VPNs

If you didn't know, a VPN tool is supposed to give you more privacy while browsing. However, a free VPN accessed through an app isn't necessarily a safer one. Some free VPN services may collect, store, or share user data to help make money, potentially defeating the purpose of using a VPN in the first place. Before trusting a free service with your internet activity, check its privacy policy and find out exactly what information it keeps.

 

"Hola VPN is the classic example," adds Johnstone. "It turned out the app was quietly routing other people's internet traffic through your connection without telling you, basically turning your phone into part of someone else's network. If a VPN is free and you can't work out how it makes money, that's usually your answer, and that story is over ten years old now; free VPNs still pull versions of the same trick under different names."

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

"Dakota Johnson at the Gotham Awards, posing for the camera"
"Donald Trump in the Oval Office, during a meeting"
"Karoline Leavitt giving remarks after an interview with Fox News"
"Jeff Bezos with Melania Trump at a public event"
"Bianca Censori showcasing her fashion collection for fall/winter"
"Zohran Mamdani and Alexandria Ocasio-Cortez at the Puerto Rican Day Parade"
"Starbucks sign displayed prominently outside a store"
"Heidi Klum at the amfAR Gala, dressed elegantly"
"Bill Clinton and Hillary Clinton during the US Presidential Inauguration"
"Michelle Obama at the Democratic National Convention, addressing the audience"
"Sandra Bullock with Jesse James, captured together"
"Gavin Newsom and Jared Kushner at a public gathering"
"Kim Kardashian delivering a speech in Armenia"
"Letitia James and Donald Trump in a public setting"
"Natalie Harp in the Oval Office, during an official meeting"
Sandra Bullock and Jesse James at a public event.
Gavin Newsom conversing with Jared Kushner at a meeting.
Kim Kardashian giving a speech in Armenia on empowerment.
Letitia James speaking against Donald Trump in a legal context.
Natalie Harp at the Oval Office discussing political issues.
Usha Vance at the inaugural ball event.
Michelle Obama at Get Out The Vote rally promoting civic engagement.
Jennifer Lopez and Ben Affleck at the premiere of "Air."
Beyoncé at The Lion King premiere showcasing her stunning look.
Kanye West, North West, and Kim Kardashian enjoying family time.
Dakota Johnson attending the Gotham Awards in stylish attire.
Donald Trump in the Oval Office during his presidency.
Karoline Leavitt speaks after her Fox News interview.
Jeff Bezos and Melania Trump together at an event.
Bianca Censori models for Marin Fall/Winter collection.
Zohran Mamdani and Alexandria Ocasio-Cortez at Puerto Rican Day Parade.
Starbucks sign showcasing the iconic logo.
Heidi Klum dazzling at the amfAR Gala event.
Bill and Hillary Clinton at the US Presidential Inauguration.
Michelle Obama delivering a speech at the Democratic National Convention.
Sandra Bullock and Jesse James at a public event.
Gavin Newsom conversing with Jared Kushner at a meeting.
Kim Kardashian giving a speech in Armenia on empowerment.
Letitia James speaking against Donald Trump in a legal context.
Natalie Harp at the Oval Office discussing political issues.